Freshman (2018): Recorded a 5K of 17:19.9 ... Recorded an 8K time of 27:38.04 at the Jayhawk Invitational.

High School: Ran four years of cross country at Cadillac Senior High School … won the MSU Invitational Meet in the bronze division during his senior season while serving as team captain … ran a 16:58 PR in the 5K during his high school career. 

Personal: Born May 15, 2000 … son of Matthew and Michelle Seward … majoring in electrical engineering.